PERI & MENOPAUSE NUTRITION
Wondering if your entering into Perimenopaue?
Feeling a little off lately?  You’re not alone.
Take this quick quiz to find out if you’re entering perimenopause and gain clarity today
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Navigate the Menopause Transition with Confidence
Fuel your success with nutrition & wellness support
Coaching 1:1
Coaching designed to help women navigate the menopause transition with tailored, targeted strategies for optimal health and well-being through perimenopause and healthier ageing.
Group Coaching
Join our supportive group coaching sessions to connect with other women and learn how to thrive during menopause through shared experiences and expert guidance
Corporate & Small Business Health Coaching
Empower your female employees with our corporate coaching programs, tailored to support women in the workplace during the menopause transition, enhancing productivity and well-being.
Giving busy women the skills to Navigate Perimenopause and Menopause with ease.
Hey I'm Wal
If you’ve found your way to this space, chances are you’re ready for a transformation – not just physically, but mentally and emotionally too.
I’m here to guide you along that journey.
My name is Wal, and I help women like you cut through the noise and discover what truly resonates when it comes to your health and well-being.
Read more...
"When I entered Menopause, I felt my body was betraying me. Nothing that had worked in the past, worked now. I thought I was loosing my mind, I gained weight even though my diet stayed the same and I seemed to always be angry with my kids. Working with Wal changed everything. I learned more about my changing body and which foods in what combinations helped to fuel & nourish my changing body. I can now concentrate on my work without fighting the fog, the weight has melted away and I don't yell so much at my kids anymore. Best of all, I feel reconnected to my body."
Jess
Where do I start?
Take a Free Quiz and Understand what phase of Menopause you are in and GET tips personalised to your stage.
Are you in Perimenopause?
Feeling a little off lately?
You’re not alone.
Take this quick quiz to find out if you’re entering perimenopause and gain clarity!
⬇️ ⬇️ ⬇️
