Reignite Your Strength, Energy & Confidence—Without Overtraining or Restrictive Diets

STRONGER IN MIDLIFE: 1:1 NUTRITION & FITNESS COACHING FOR WOMEN 40+

If you’re working out, eating well, and still not seeing results… it’s not your fault. What worked in your 30s won’t work the same in your 40s. Your metabolism, hormones, and recovery need a smarter, more strategic approach.

 

The Stronger in Midlife 1:1 Coaching Program gives you a step-by-step, personalised plan to fuel, train, and recover in a way that actually works for your changing physiology—so you can feel strong, confident, and in control again.

 

✅ No more exhaustion from workouts that drain you.
 ✅ No more guessing if your nutrition is working for you.
 ✅ No more frustration with your body ‘rebelling’—we’ll fix that.

🚀 Apply Now – Limited Spots Available! 🚀

"I'm stronger than I was in my 20s!

At 43, I never imagined I could feel stronger, more energised, and more balanced than I did in my 20s. But with this program, my energy is level, my strength improved, and my emotions finally feel steady. It’s been a total game-changer"

CAN YOU RELATE?

You’re doing all the right things—training, eating well, staying active. 

But suddenly, it feels like your body has stopped playing by the rules..

❌ You're gaining weight despite eating ‘healthy’
❌ Your workouts leave you exhausted instead of energised
❌ You’re waking up feeling tired no matter how much you sleep
❌ You used to recover quickly—now, soreness lingers for days
❌ What worked in your 30s just isn’t working anymore

It’s frustrating. You’re not new to fitness—but you’re struggling to understand why your body is changing and how to adapt.

 

💡 Here’s the truth: You don’t need more workouts, more diets, or more effort.
You just need a smarter strategy that aligns with your changing physiology.

 

That’s where Strong in Midlife 1:1 Coaching comes in.

I’ll help you pull it all together—your training, nutrition, recovery, and mindset—so your body works with you, not against you.

LET'S TAKE A LOOK INSIDE OF
Stronger in Midlife 1:1

The Stronger in Midlife Coaching Program is a PROVEN SYSTEM

📌 The RISE Framework → Your custom roadmap for midlife strength & vitality


 ✔️ R – Refuel Smart: Metabolism-boosting nutrition tailored for women 40+
 ✔️ I – Intelligent Movement: Strength-based workouts for muscle, bone & longevity
 ✔️ S – Strategic Recovery: Optimising sleep, stress & nervous system balance
 ✔️ E – Empowered Resilience: Mindset shifts for sustainable success

🎯 This isn’t another fitness plan—it’s a strategic coaching experience designed to help you get results that LAST.

 12 Sessions of Personalised Support

✔️ 8 x 60-minute private coaching calls (1 per week for the first 8 weeks) – We’ll focus on the biggest levers for your health, giving you clear, tailored actions that align with your body, goals, and lifestyle. You’ll gain the knowledge and tools you need to make informed, sustainable changes.

✔️ 4 x 30-minute private check-in calls (bi-weekly or weekly - your choiceduring the integration phase) – Real change happens through experience. These extra 4 weeks allow you to apply what you’ve learned, identify where you get stuck, and make small, strategic tweaks—with my support. Since we’ll be tracking your nutrition and exercise, you’ll have the accountability and guidance needed to turn new habits into a lasting lifestyle shift.

Your Personalised Coaching Hub

📲 Seamless Integration with a Nutrition & Training App

Everything you need, all in one place. Your wearable tech (If you have it...Whoop, Garmin, etc.) syncs directly so I can see:
✔️ What you’re eating – ensuring you’re fuelling for performance & recovery
✔️ How you're training – tracking your strength, mobility & endurance progress
✔️ Your sleep & recovery data – identifying what’s working & where to optimise

💡 Real-time expert tweaks & adjustments based on YOUR data—so you’re not just guessing, you’re building strength with precision.

Workbooks, Handouts & Templates for Lasting Success

Every coaching session comes with practical, easy-to-use resources designed to support you during AND after the program.

✔️ Step-by-step guides to reinforce what you’ve learned
✔️ Custom templates & trackers to keep you on track long-term
✔️ Handouts tailored to your needs so you feel confident in your choices

💡 Even after your coaching ends, you’ll have a clear roadmap—empowering you to maintain & build on your progress for life.

I won’t just tell you what to do—I’ll show you how to listen to your body, adapt, and thrive at every stage of midlife

Get Started Today – No Commitment, Just Clarity

📅 Book a FREE 20-Minute Coaching Call to see if my 1:1 Strong in Midlife Coaching is the right fit for you.

💡 In just 20 minutes, you’ll walk away with:
✔️ Quick, actionable tips to start feeling stronger right now
✔️ A personalised next step—whether that’s working together or another approach

No pressure, no obligation—just real strategies to help you move forward.

🚀 Let’s chat. 

Book Your Free Call Now!
IS THIS FOR YOU?

  • 🙋‍♀️ “I don’t have time for this.”
     💡 This coaching fits into YOUR life, NOT the other way around. No unrealistic expectations, just smart, strategic changes that work with your schedule.

     

  •  🙋‍♀️ “What if it doesn’t work for me?”
     💡 Everything is tailored to YOU. You won’t be thrown into a generic plan—you’ll have a coach adjusting, refining, and guiding you the entire way.

     

  •  🙋‍♀️ “I already train and eat well. Why do I need this?”

    💡 Because it’s overwhelming to keep up with the science of what actually works—but I happen to LOVE that. I stay on top of the latest research so you don’t have to, giving you clear, science-backed strategies tailored for your midlife body, metabolism, and goals.

 

BONUS

You'll also get access to these bonus lesson...

BONUS JUST FOR YOU

 

🎁 Bonus #1: Perimenopause Power Plan ($97 Value)
A targeted strategy to help you navigate hormonal shifts, optimise energy, and train smarter through perimenopause and beyond.

 

🎁 Bonus #2: 30G+ Breakfast Recipes ($37)
Increase your Protein with these breakfast options - perfect start to the day supporting your hormones. 

 

🎁 Bonus #3: AI-Powered Protein Selection ($27)
No more guessing if your buying the right protein! Use my custom AI prompt to find the best protein powder to fit your needs. 

About Me – Why I Created Stronger in Midlife

I’m Wal!

I’ve been a nutritionist, health researcher, and coach for over 20 years, working with women who are dedicated to their health but suddenly find themselves frustrated by a body that no longer responds the way it used to.

And I get it—because I’ve been there too.

A few years ago, I was doing everything ‘right’—training, eating well, staying active—but the harder I tried, the worse I felt. My body wasn’t responding, my energy was drained, and no matter what I did, it felt like I was sinking deeper into a hole I couldn’t climb out of.

Then, one day, I found myself crying to a stranger. (I’m not normally a crier.) That moment hit me hard—I knew something had to change.

 

💡 Midlife wasn’t about working harder—it was about working smarter.

 

So, I committed to myself. I dug into the research, experimented with what actually worked, and piece by piece, I climbed out of that sinking ship.

That’s why I created Stronger in Midlife—a 1:1 coaching program for women like my past self. The ones who feel like they’re barely keeping their head above water as their body shifts and emotions run wild. The ones who don’t want to ‘just accept aging’ but want to stay strong, energised, and in control—without punishing themselves in the process.

I take a science-backed, personalised approach, cutting through the noise and giving you a clear, simple plan that works for your body, so that you can be resilient - now and for decades to come.

Book Free 20min Coaching Call

Get Started Today – No Commitment, Just Clarity

📅 Book a FREE 20-Minute Coaching Call to see if my 1:1 Strong in Midlife Coaching is the right fit for you.

💡 In just 20 minutes, you’ll walk away with:
✔️ Quick, actionable tips to start feeling stronger right now
✔️ A personalised next step—whether that’s working together or another approach

No pressure, no obligation—just real strategies to help you move forward.

🚀 Let’s chat. 

Book Your Free Call Now!
Tired of feeling like you’re doing everything ‘right’ but still not seeing results?
It’s not your fault—your body is changing, and it needs a smarter approach.
Let’s take the guesswork out and create a plan that actually works for you!
Yes Please
YOU HAVE NOTHING TO LOSE

My No-Pressure, No-Obligation Guarantee

 

💡 Not sure if this is right for you? Let’s find out—together.

Book a free, no-obligation 20-minute coaching call, and you’ll know instantly whether we’re the right fit.

✔️ If we’re a great match: You’ll walk away with a clear path forward and the opportunity to join my Stronger in Midlife coaching program.
✔️ If we’re not? No problem—you’ll still get actionable takeaways so you can start making changes right away. No wasted time, no hard sell.

🚨 A quick note:
If you’re looking for someone to do the work for you, I’m not the right coach for you.

This is for women who are ready to commit to themselves. I’ll give you the roadmap, strategy, and support, but only you can do the work. If you’re willing to show up for yourself, I’ll be right there guiding you every step of the way.

Frequently Asked Questions

Get Started Today – No Commitment, Just Clarity

📅 Book a FREE 20-Minute Coaching Call to see if my 1:1 Strong in Midlife Coaching is the right fit for you.

💡 In just 20 minutes, you’ll walk away with:
✔️ Quick, actionable tips to start feeling stronger right now
✔️ A personalised next step—whether that’s working together or another approach

No pressure, no obligation—just real strategies to help you move forward.

🚀 Let’s chat. 

Book Your Free Call Now!
Tired of feeling like you’re doing everything ‘right’ but still not seeing results?
It’s not your fault—your body is changing, and it needs a smarter approach.
Let’s take the guesswork out and create a plan that actually works for you!
Yes Please