Why Weight Loss Feels Different After 40

Let’s face it—our bodies after 40 feel like they’ve thrown out the old rulebook. The weight loss tricks that worked in your 30s suddenly don’t. You’re eating the same, exercising more, and yet the scale seems to have a mind of its own. What’s going on?

Here’s the truth: hormonal changes during perimenopause and menopause completely shift the way your body handles fat, muscle, and energy. But this...