Feeling overwhelmed with conflicting advice on how to eat and train throughout your menstrual cycle?

One moment you’re told to push through a tough workout, and the next, you’re advised to take it easy before your period. It’s enough to make anyone confused!

The truth is, training and nutrition around your cycle can be a powerful ally if approached with a little bit of information mixed with knowing your body.

By learning to listen to your body and understanding your unique hormonal l