Why Weight Loss Feels Different After 40

Let’s face it—our bodies after 40 feel like they’ve thrown out the old rulebook. The weight loss tricks that worked in your 30s suddenly don’t. You’re eating the same, exercising more, and yet the scale seems to have a mind of its own. What’s going on?

Here’s the truth: hormonal changes during perimenopause and menopause completely shift the way your body handles fat, muscle, and energy. But this...

Perimenopause & Menopause; a effing shit time with the hallmark of constant frustration, body not working properly, a time in life when shit hits the fan

The Menopause Transition is a time when shit often hits the fan. Our bodies stop responding to what has always worked which leaves us frustrated and overwhelmed with all the things we ‘should be’ doing.  

By focusing solely on actions—what we should and shouldn't do, you’ll end up...