I know the thought has crossed your mind...

You’ve noticed that alcohol hits differently now

• the restless nights,
• the sudden anxiety spikes,
• the sluggish mornings.

Or maybe you just don’t bounce back like you used to.

Yet, giving it up? That feels like a big step.

Because for years, alcohol has been a reward, a social norm, a way to unwind.

But here’s the thing:

After 40, alcohol is secretly working against you. The friend you once knew has gone and in her place is vindictive B, ...

Why You Need Protein for Breakfast in Perimenopause (And How It Changes Everything)

Skipping Protein in the Morning? Here’s Why That’s a Big Mistake

Not having protein for breakfast is like trying to run a marathon in flip-flops—you might get through the day, but it’s going to be wobbly, exhausting, and full of unnecessary struggles.

If you’re in perimenopause, what you eat in the morning can set the tone for your entire day—impacting your energy, cravings, metabolism, and even how your bo...

You’re Not Feeling Like Yourself…

Moments of brain fog. Snapping at loved ones over something small. Watching yourself have a meltdown and thinking, "Who even is this person?"

Your emotions are running the show, and you don’t know how to get off the train. One moment, you’re managing just fine, and the next, you’re overwhelmed, irritable, or inexplicably sad.

If you’re in your 30s, 40s, or early 50s, and these feelings seem to come out of nowhere, they might not be "just stress"—they could be...

Why Weight Loss Feels Different After 40

Let’s face it—our bodies after 40 feel like they’ve thrown out the old rulebook. The weight loss tricks that worked in your 30s suddenly don’t. You’re eating the same, exercising more, and yet the scale seems to have a mind of its own. What’s going on?

Here’s the truth: hormonal changes during perimenopause and menopause completely shift the way your body handles fat, muscle, and energy. But this isn’t about blaming hormones; it’s about learning to w...

Have you ever been the “good girl” all week, only to find yourself yearning for chocolate when your period is just around the corner? You’d brave a downpour just to get your hands on some cocoa goodness!

Before you start trash-talking yourself, let me assure you—it’s not all your fault. You’re not to blame, but you can do something about it.

Here Are 8 Little-Known Reasons Behind Those Cravings

Let’s Break It Down

We’re constantly bombarded with messages about willpower: if you eat too mu...

Perimenopause & Menopause; a effing shit time with the hallmark of constant frustration, body not working properly, a time in life when shit hits the fan

The Menopause Transition is a time when shit often hits the fan. Our bodies stop responding to what has always worked which leaves us frustrated and overwhelmed with all the things we ‘should be’ doing.  

By focusing solely on actions—what we should and shouldn't do, you’ll end up feeling like your body is working against you. As humans, we a...