I know the thought has crossed your mind...

You’ve noticed that alcohol hits differently now

• the restless nights,
• the sudden anxiety spikes,
• the sluggish mornings.

Or maybe you just don’t bounce back like you used to.

Yet, giving it up? That feels like a big step.

Because for years, alcohol has been a reward, a social norm, a way to unwind.

But here’s the thing:

After 40, alcohol is secretly working against you. The friend you once knew has gone and in her place is vindictive B, ...

Have you ever been the “good girl” all week, only to find yourself yearning for chocolate when your period is just around the corner? You’d brave a downpour just to get your hands on some cocoa goodness!

Before you start trash-talking yourself, let me assure you—it’s not all your fault. You’re not to blame, but you can do something about it.

Here Are 8 Little-Known Reasons Behind Those Cravings

Let’s Break It Down

We’re constantly bombarded with messages about willpower: if you eat too mu...