Sick of Overwhelming, Conflicting Advice? 

 If you’re a woman over 35, you might be missing the key insights to work with your changing physiology.

Make an investment in your future and join me for a 8 or 12-week personalised coaching program where you’ll learn how to align your nutrition and lifestyle with your body’s needs.

Discover how to make effective tweaks in your diet that will boost your energy, enhance your brain power, and give you confidence in your nutritional choices

Unlock a leaner, more energized you with a personalized coaching program tailored to your unique needs and goals

Wondering if this is for you? 

Book a no-obligation 15-min discovery call.  

How it works

✔ 8 or 12 Weeks of Personalised Coaching:
So that you can experience tailored guidance and support specifically for your unique menopause journey, ensuring lasting results.

✔ Unlimited Emails Between Sessions:
So that you can get continuous support, ask questions, and stay on track without waiting for the next session.

✔ Guides and Blueprints to Accompany Sessions:
So that you can follow easy-to-use, actionable steps to implement changes in your daily life with confidence.

✔ Recorded Sessions for Future Access:
So that you can revisit key insights and strategies anytime, ensuring you stay motivated and never miss a crucial point.

✔ The 12 weeks session, you'll be guided through a 'Level Up'
Over the 12-week program, you’ll be guided through a transformative ‘Level Up’ process, designed to help you understand and interpret your body’s signals with clarity. This isn’t just about making changes—it’s about giving you the tools and support to aim higher and achieve better health, energy, and balance than you have today

While I feel you will get the most having sessions 1-4 below, we can create a programme just for you... We add in sessions based on your area of concerns IBS / gut issues, travelling commitments, blood glucose management and CGM analysis or want to learn more about meal planning .... then I can structure a programme to suit you. I do find 6-8 weeks a sweet spot. 

Book a discovery call to discuss your needs. 

Week 1: Understanding You: Initial Consultation and Assessment

Discover your unique health landscape so that we can tailor your wellness journey precisely to your needs. Learn about your current habits and eliminate uncertainty as we pave the way for personalised, impactful changes.

• Comprehensive health evaluation
• Personalized goal setting

Week 2:Working with Your Physiology

Learn to work with your body, not against it. This week, we'll delve into understanding your body's unique female physiology, the stages of perimenopause, and the crucial role of nutrition. With this knowledge, making beneficial choices becomes effortless and intuitive. 

• Women's body and hormonal changes
• Managing cravings and understanding alcohol’s role

NOTE: For those of you through menopause and on the other side, we touch on this in another session and can replace this with  a session that pertains to you (gut health, supplements etc)

Week 3: Nutrition Fundamentals

Discover the simplicity of the STAC approach so that you can make informed nutrition choices effortlessly. Learn meal planning and prepping techniques and eliminate confusion around what to eat.

• The STAC approach to eating
• Specific foods to ease menopause transition
• Meal planning and prepping
• Small, impactful actions for better nutrition

Week 4: Exercise & Movement

• Understanding what works for your body & mind
• Learn which key types of exercise to prioritise during perimenopause and after menopause to support your health and vitality

This week, we’ll dive into understanding which exercises are best suited to your unique needs. We’ll also explore the essential modes of exercise that help maintain strength, mobility, and overall health as you age—so you can feel amazing in your body and truly reconnect with your sense of self as you grow older.

Week 5: Stress & Vagus Nerve

• Understanding female physiology and how hormones affects your body & mind
• Science-backed strategies to lower your stress response 

This week, we’ll dive into the science behind stress and explore strategies to help lower your stress response. We’ll focus on the role of the vagus nerve and how you can use it to balance your nervous system, improving your overall resilience. By applying these strategies, you’ll learn how to regulate your stress response, which will help you build a stronger foundation for long-term wellbeing.

Week 6: Sleep & Ying/Yang of Life

• Understanding the importance of sleep for healthier aging
• Science-backed strategies for optimal sleep hygiene

This week, we’ll explore the critical role sleep plays in your overall health and wellbeing. While it may not be the most glamorous topic, understanding sleep – and how it specifically relates to you – has been a game-changer for many clients. We’ll discuss the timing of nutrition around sleep, the best foods to support rest, and effective practices to enhance your body’s natural sleep rhythm for healthier aging.

Week 7: Mindset

• Uncovering and challenging beliefs around food, change, and health Belief patterns can hold us back.

This week, we’ll explore some commonly held beliefs and create awareness around them. Checking in with your body to understand your emotions, food habits, and stress levels is the foundation for reconnecting with yourself and feeling grounded again.

Week 8: Bring it all together and the LEVEL UP

• BluePrint of the “Level Up” for those of doing 12 weeks and  Bringing what we have covered into standards going forward for those doing the 8 weeks. 

8 Weeks: Reviewing what has been covered and making a plan for continual success. This ensures that your healthy habits become long-lasting.

12 weeks: In the last 4-weeks we will run a "Level up". This session will give you a blueprint of the level-up, which you can run for years to come..

Week 8-12: "Level Up" & Setting Standards of Living

Aging isn’t a steady decline—it’s shaped by key events that can accelerate the process. But here’s the good news: you can do the opposite. By putting in intentional effort to ‘level up,’ you can reset your nutrition, exercise, sleep, and stress to create healthier habits that become your new standards.

Weeks 9–12: Running the Experiment
During these final weeks, you’ll dive into an experiment designed to help you interpret the feedback your body is giving you. This phase goes deeper, as emotions and beliefs often surface, offering a powerful opportunity to address them and continue your journey of transformation.

We’ll also tackle lingering pain points from earlier weeks—like improving gut health, learning how to choose supplements, and addressing other challenges unique to your journey.

Moving Forward
By the end of this program, you’ll have a personalised set of standards to guide your health, keeping you on track and supporting your quality of life—so you can thrive, not just age.

Objections?

Still Wondering if this is for you? 

Book a no obligation 15-min discovery call.  

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