Perimenopasue

Group Coaching

Take the first step towards transformation.

Transform Your Health and your Life, with 8 weeks of targeted Perimenopause Group Coaching

 

Join the Waitlist now...

You'll be the first to know when the next group coaching will go live. 

Empower Your Health and Lifestyle with 8 Weeks of Group Coaching

 

Are you a woman over 40 trying to juggle wellness, career, and motherhood?

Are you perimenopausal and feeling overwhelmed with the changes in your body and lifestyle?

You’re not alone, and you don’t have to navigate this journey by yourself. Join me with a few other women and we can navigate this time together

 

What you'll gain...

☑️ Empowerment

You will gain the skills and knowledge to take control of your health and lifestyle, empowering you to make informed, confident decisions every day.

☑️ Confidence

You will learn about your body and the mindset patterns that may be holding you back. With this deeper understanding, you can eliminate self-doubt and embrace a confident, proactive approach to your well-being.

☑️ Clarity

You will understand the specific actions that make the biggest difference in your health journey. No more confusion or overwhelm—just clear, actionable steps that lead to real, lasting results.

From Wal:

This 8-week Group coaching program addresses mindset, awareness, knowledge, and action – all the ingredients for making long-lasting lifestyle and diet changes.

With over 20 years of experience and a Master's in Nutrition, I bring a wealth of knowledge and practical strategies tailored just for you.

 

Join the waitlist..

Wondering if this is for you? 

Book a no obligation 15-min discovery call 

Book A Call Here

Your Journey to Wellness Includes...

Week 1: Understanding You: Initial Consultation and Assessment

Discover your unique health landscape so that we can tailor your wellness journey precisely to your needs. Learn about your current habits and eliminate uncertainty as we pave the way for personalised, impactful changes.

  • Comprehensive health evaluation
  • Personalized goal setting

 

Week 2: Understanding Your Physiology

Discover how your body works so that you can align your lifestyle with its natural rhythms. Learn about the intricate balance of sleep, exercise, and nutrition, and eliminate the guesswork in managing cravings and alcohol intake.

  • Women's body and hormonal changes
  • Work with your physiology
  • Managing cravings and understanding alcohol

Week 3: Mindset and Context

Discover the power of your mindset so that you can transform your beliefs about health and wellness. Learn to identify and eliminate limiting beliefs, paving the way for a healthier, happier you.

  • Exploring levels of change
  • Uncovering and challenging beliefs
  • Developing a positive mindset around perimenopause and health

Week 4: Nutrition Fundamentals

Discover the simplicity of the STAC approach so that you can make informed nutrition choices effortlessly. Learn meal planning and prepping techniques and eliminate confusion around what to eat.

  • The STAC approach to eating
  • Specific foods to ease menopause transition
  • Meal planning and prepping
  • Small, impactful actions for better nutrition

Week 5: Awareness and Mindful Eating

Discover the power of mindful eating so that you can optimize digestion and health. Learn to listen to your body and eliminate the guesswork in identifying food sensitivities and triggers.

  • Knowledge: Benefits of mindful eating and getting checked-in.
  • Body scanning and vagus nerve activation
  • Common food sensitivities during perimenopause
  • Recognizing and managing food triggers

Week 6: Exercise and Physical Activity

Discover the benefits of muscle gain so that you can build a stronger, healthier body. Learn the best exercises for your life stage and eliminate the misconception of calories in vs. calories out.

  • Knowledge: Why some physical activity could be making things worse.
  • How your body responds: learn how to check-in
  • Mindset shift: off weight-loss and onto…
  • Habit stack, how to create habits that stick

Week 7: Stress and Sleep: The Resilient Body

Discover simple yet effective stress and sleep strategies so that you can enhance your resilience and overall health. Learn about your brain and hormone changes and eliminate the struggles with stress and sleep disruptions.

  • Knowledge: Stress & stress resilience, is your body coping? 
  • Sleep Hygiene: How's yours?
  • Brain and hormone health during perimenopause

Week 8: Review and Empowerment

Discover your progress so that you can continue to build on your success. Learn to anticipate challenges and eliminate setbacks, ensuring a healthy and empowered future

  • Knowledge: VITAL Method for continued success
  • Reviewing achievements and progress
  • Setting future health goals
  • Developing long-term strategies and guardrails

Invest in your self-care

 

 

Start your transformation today and embrace a healthier, more vibrant you!
I'm Ready to Take Action

Objections?

But... I don't have enough time!

Investing a small amount of time each week can lead to significant, long-lasting improvements in your health and well-being. If you don't have enough time now .... then when will you?

I'm worried it won't work for me

With 20 years of experience and a master's in Nutrition, I have successfully helped countless women just like you transform their health. 

Your journey is unique, and so is this approach.

I don't have the money...

Think of the 8-Week Wellness Empowerment course as an investment in your future. The value you gain from improved health, increased energy, and a clearer mind far outweighs the cost.

What others say...


”

Working with Wal has transformed my life. I no longer feel overwhelmed by my health. The personalized approach and practical strategies made all the difference!” 

Still Wondering if this is for you? 

Book a no obligation 15-min discovery call. 

Book a Call To see if this is a right fit for you...

Invest in your self-care

 

 

Start your transformation today and embrace a healthier, more vibrant you!
I'm Ready to Take Action

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